| January 2023 |
| Sat 7: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
2.40g |
|
-
|
-
|
| Fri 6: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
2.40g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| Fri 11: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
32.88g |
|
14.16g |
|
-
|
-
|
| Thu 10: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
23.06g |
|
5.67g |
|
-
|
-
|
| Sat 5: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
134.48g |
|
36.31g |
|
39.23g |
|
-
|
-
|
| Fri 4: |
735 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
43.42g |
|
5.44g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
3.50g |
|
5.01g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
29.58g |
|
9.66g |
|
-
|
-
|
| Sun 1: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
143.09g |
|
71.18g |
|
3.61g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
20.13g |
|
4.28g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
18.01g |
|
2.00g |
|
-
|
-
|
| February 2021 |
| Sat 6: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
22.49g |
|
5.20g |
|
-
|
-
|
| Fri 5: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
15.31g |
|
13.01g |
|
-
|
-
|
| Wed 3: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
17.81g |
|
12.96g |
|
-
|
-
|
| Tue 2: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
90.53g |
|
78.27g |
|
19.37g |
|
-
|
-
|
| Mon 1: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
73.52g |
|
17.14g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
22.96g |
|
3.55g |
|
-
|
-
|
| Sat 30: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
23.39g |
|
13.47g |
|
-
|
-
|
| Fri 29: |
695 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
24.22g |
|
15.58g |
|
-
|
-
|
