Элр's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 616 * 33%
Fat:
 
Prot:
 
Carbs:
32.13g
 
26.45g
 
57.31g
- -
Tue 27: 1413 * 76%
Fat:
 
Prot:
 
Carbs:
59.34g
 
108.44g
 
114.05g
- -
July 2024
Tue 9: 2207 * 118%
Fat:
 
Prot:
 
Carbs:
99.93g
 
88.17g
 
239.85g
- -
Mon 8: 2792 * 149%
Fat:
 
Prot:
 
Carbs:
142.82g
 
146.89g
 
206.12g
- -
March 2024
Mon 4: 160 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.00g
- -
Sun 3: 1488 * 80%
Fat:
 
Prot:
 
Carbs:
63.72g
 
85.75g
 
139.02g
- -
Sat 2: 1481 * 79%
Fat:
 
Prot:
 
Carbs:
55.94g
 
101.63g
 
145.41g
- -
Fri 1: 1343 * 72%
Fat:
 
Prot:
 
Carbs:
50.09g
 
94.75g
 
133.61g
- -
February 2024
Thu 29: 1623 * 87%
Fat:
 
Prot:
 
Carbs:
75.10g
 
85.57g
 
148.70g
- -
Wed 28: 1663 * 89%
Fat:
 
Prot:
 
Carbs:
82.09g
 
155.57g
 
88.94g
- -
Tue 27: 670 * 36%
Fat:
 
Prot:
 
Carbs:
31.45g
 
25.87g
 
70.51g
- -
Mon 26: 1908 * 102%
Fat:
 
Prot:
 
Carbs:
92.72g
 
106.22g
 
148.12g
- -
Sun 25: 1570 * 84%
Fat:
 
Prot:
 
Carbs:
76.45g
 
106.11g
 
115.88g
- -
Sat 24: 1523 * 81%
Fat:
 
Prot:
 
Carbs:
74.30g
 
66.92g
 
154.64g
- -
Fri 23: 2203 * 118%
Fat:
 
Prot:
 
Carbs:
101.29g
 
109.64g
 
213.52g
- -
Thu 22: 1755 * 94%
Fat:
 
Prot:
 
Carbs:
100.13g
 
104.83g
 
109.25g
- -
Wed 21: 1847 * 99%
Fat:
 
Prot:
 
Carbs:
65.86g
 
113.49g
 
198.29g
- -
Tue 20: 1667 * 89%
Fat:
 
Prot:
 
Carbs:
101.68g
 
77.02g
 
119.56g
- -
Mon 19: 1815 * 97%
Fat:
 
Prot:
 
Carbs:
71.64g
 
105.70g
 
180.43g
- -
Sun 18: 1771 * 95%
Fat:
 
Prot:
 
Carbs:
55.87g
 
126.48g
 
194.15g
- -
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