wecshin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 494 * 20%
Fat:
 
Prot:
 
Carbs:
27.15g
 
12.92g
 
49.73g
- -
May 2024
Tue 21: 1069 * 43%
Fat:
 
Prot:
 
Carbs:
44.61g
 
39.03g
 
125.03g
- -
Mon 20: 999 * 40%
Fat:
 
Prot:
 
Carbs:
46.99g
 
49.94g
 
86.30g
- -
Fri 17: 796 * 32%
Fat:
 
Prot:
 
Carbs:
22.19g
 
41.23g
 
109.37g
- -
Thu 16: 1135 * 45%
Fat:
 
Prot:
 
Carbs:
52.39g
 
59.50g
 
106.79g
- -
Wed 15: 1632 * 71%
Fat:
 
Prot:
 
Carbs:
73.39g
 
120.42g
 
126.48g
- -
Tue 14: 1884 * 82%
Fat:
 
Prot:
 
Carbs:
86.28g
 
94.49g
 
178.81g
- -
Mon 13: 1112 * 48%
Fat:
 
Prot:
 
Carbs:
52.69g
 
55.79g
 
109.38g
- -
April 2024
Wed 3: 476 * 21%
Fat:
 
Prot:
 
Carbs:
3.24g
 
46.07g
 
68.33g
- -
January 2024
Wed 10: - - 2233* -
Tue 9: - - 1746* -
Wed 3: - - 1351* -
Tue 2: - - 1951* -
Mon 1: - - 765* -
December 2023
Thu 28: - - 2032* -
Wed 27: - - 2624* -
Tue 26: - - 2355* -
Mon 25: - - 2272* -
Sun 24: - - 1204* -
Fri 22: - - 2307* -
Thu 21: - - 2462* -
Wed 20: - - 2553* -
Tue 19: - - 2527* -
Mon 18: - - 2850* -
Sun 17: - - 1457* -
Sat 16: - - 1768* -
Fri 15: - - 2664* -
Thu 14: - - 1775* -
Tue 12: - - 1640* -
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