| Daily Average: |
Exercise: 1732 Cals |
|
Food: 1685 Cals |
(Fat: 72.81g, Protein: 60.55g, Carbs: 190.04g) |
| Monthly Total: |
Exercise: 29443 Cals |
|
Food: 25271 Cals |
(Fat: 1092.13g, Protein: 908.19g, Carbs: 2850.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -85 |
|
2
|
Net -244 |
|
3
 |
Net 68 |
|
4
|
Net 104 |
|
5
|
Net -161 |
|
6
|
Net 111 |
|
7
|
Net -452 |
|
8
|
Net 57 |
|
|
9
|
10
|
Net -126 |
|
11
|
Net 115 |
|
12
|
Net -4 |
|
13
|
Net 120 |
|
14
|
Net -119 |
|
15
|
Net 76 |
|
16
|
Net -1247 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (26 Jun 23)
|
