grkan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 2715 * 94%
Fat:
 
Prot:
 
Carbs:
132.09g
 
146.00g
 
227.02g
3282*  567
July 2024
Thu 4: 2740 * 94%
Fat:
 
Prot:
 
Carbs:
166.90g
 
160.84g
 
128.92g
3272*  532
June 2024
Wed 26: 1603 * 55%
Fat:
 
Prot:
 
Carbs:
102.88g
 
79.50g
 
85.46g
- -
May 2024
Fri 10: 2585 * 89%
Fat:
 
Prot:
 
Carbs:
109.80g
 
124.34g
 
277.75g
2961*  376
Fri 3: 4236 * 146%
Fat:
 
Prot:
 
Carbs:
239.16g
 
271.53g
 
230.93g
3552*  684
Thu 2: 2597 * 90%
Fat:
 
Prot:
 
Carbs:
132.01g
 
149.37g
 
198.97g
3552*  955
January 2024
Sat 27: 995 * 34%
Fat:
 
Prot:
 
Carbs:
61.26g
 
38.81g
 
66.97g
- -
September 2023
Sat 2: 1891 * 65%
Fat:
 
Prot:
 
Carbs:
119.46g
 
83.15g
 
118.08g
- -
August 2023
Fri 25: 1993 * 69%
Fat:
 
Prot:
 
Carbs:
101.04g
 
79.09g
 
177.40g
- -
Thu 17: 1554 * 54%
Fat:
 
Prot:
 
Carbs:
82.85g
 
69.68g
 
131.49g
- -
Wed 16: 1681 * 58%
Fat:
 
Prot:
 
Carbs:
56.62g
 
91.17g
 
197.35g
2724*  1043
Tue 15: 655 * 23%
Fat:
 
Prot:
 
Carbs:
33.26g
 
30.96g
 
57.95g
3028*  2373
Sat 12: 703 * 24%
Fat:
 
Prot:
 
Carbs:
30.97g
 
41.89g
 
57.85g
- -
Fri 11: 2450 * 84%
Fat:
 
Prot:
 
Carbs:
131.54g
 
98.74g
 
219.04g
3014*  564
Thu 10: 1830 * 63%
Fat:
 
Prot:
 
Carbs:
67.78g
 
124.92g
 
180.36g
2724*  894
Wed 9: 1876 * 65%
Fat:
 
Prot:
 
Carbs:
77.66g
 
106.24g
 
186.86g
3111*  1235
Sun 6: 2101 * 72%
Fat:
 
Prot:
 
Carbs:
85.23g
 
138.26g
 
172.26g
2917*  816
Sat 5: 1084 * 37%
Fat:
 
Prot:
 
Carbs:
55.15g
 
44.73g
 
104.44g
2931*  1847
Thu 3: 2235 * 77%
Fat:
 
Prot:
 
Carbs:
110.11g
 
114.65g
 
187.89g
- -
Wed 2: 1994 * 69%
Fat:
 
Prot:
 
Carbs:
88.96g
 
113.58g
 
205.19g
3178*  1184
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