tracey37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2011
Mon 28: 269 * 12%
Fat:
 
Prot:
 
Carbs:
16.14g
 
12.15g
 
24.26g
- -
October 2010
Mon 11: 837 * 38%
Fat:
 
Prot:
 
Carbs:
36.58g
 
40.36g
 
92.14g
2677*  1840
May 2010
Sat 1: 479 * 23%
Fat:
 
Prot:
 
Carbs:
18.22g
 
17.07g
 
68.75g
- -
April 2010
Tue 20: 940 * 45%
Fat:
 
Prot:
 
Carbs:
27.14g
 
51.74g
 
142.89g
- -
Sat 17: 650 * 31%
Fat:
 
Prot:
 
Carbs:
18.69g
 
33.53g
 
102.38g
- -
Fri 16: 1105 53%
Fat:
 
Prot:
 
Carbs:
33.37g
 
38.80g
 
178.54g
2163  1058
Thu 15: 1332 63%
Fat:
 
Prot:
 
Carbs:
21.70g
 
69.55g
 
220.90g
2545  1213
Wed 14: 1468 70%
Fat:
 
Prot:
 
Carbs:
29.86g
 
95.74g
 
218.65g
2791  1323
Mon 12: 771 * 37%
Fat:
 
Prot:
 
Carbs:
24.63g
 
36.02g
 
102.75g
- -
Fri 9: 340 * 16%
Fat:
 
Prot:
 
Carbs:
11.14g
 
18.74g
 
50.89g
- -
Thu 8: 1151 55%
Fat:
 
Prot:
 
Carbs:
51.46g
 
70.04g
 
118.03g
- -
Wed 7: 1495 71%
Fat:
 
Prot:
 
Carbs:
33.70g
 
117.68g
 
184.50g
2907  1412
Tue 6: 1262 60%
Fat:
 
Prot:
 
Carbs:
37.71g
 
66.70g
 
157.05g
2593  1331
Mon 5: 1274 61%
Fat:
 
Prot:
 
Carbs:
50.74g
 
69.31g
 
136.53g
2572  1298
Sun 4: 400 * 19%
Fat:
 
Prot:
 
Carbs:
13.65g
 
27.26g
 
48.88g
2752  2352
Sat 3: 320 * 15%
Fat:
 
Prot:
 
Carbs:
11.64g
 
16.74g
 
39.89g
- -
Fri 2: 1306 62%
Fat:
 
Prot:
 
Carbs:
67.40g
 
65.38g
 
106.33g
2848  1542
March 2010
Tue 30: 1354 64%
Fat:
 
Prot:
 
Carbs:
47.50g
 
83.20g
 
148.23g
2560  1206
Mon 29: 1452 69%
Fat:
 
Prot:
 
Carbs:
35.68g
 
66.66g
 
222.59g
2587*  1135
Sat 27: 1500 71%
Fat:
 
Prot:
 
Carbs:
53.91g
 
82.47g
 
183.09g
3246  1746
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