| May 2023 |
| Tue 16: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
88.53g |
|
89.66g |
|
125.03g |
|
-
|
-
|
| Sat 13: |
648 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
43.87g |
|
60.01g |
|
-
|
-
|
| Thu 11: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
17.50g |
|
37.46g |
|
-
|
-
|
| Wed 10: |
1659 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.45g |
|
102.20g |
|
168.08g |
|
-
|
-
|
| Tue 9: |
1621 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
99.47g |
|
122.09g |
|
-
|
-
|
| Mon 8: |
1661 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
105.68g |
|
171.38g |
|
-
|
-
|
| Sun 7: |
1625 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.37g |
|
118.19g |
|
149.20g |
|
-
|
-
|
| Sat 6: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
92.64g |
|
126.03g |
|
-
|
-
|
| Fri 5: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
94.46g |
|
113.49g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
38.87g |
|
84.79g |
|
-
|
-
|
| Tue 14: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
54.65g |
|
205.84g |
|
-
|
-
|
| Mon 13: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
47.30g |
|
230.66g |
|
-
|
-
|
| Sun 12: |
1257 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
38.01g |
|
114.94g |
|
-
|
-
|
| Sat 11: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
40.40g |
|
177.89g |
|
-
|
-
|
| Fri 10: |
1472 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
51.88g |
|
184.52g |
|
-
|
-
|
| Thu 9: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
48.50g |
|
172.30g |
|
-
|
-
|
| Wed 8: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
30.18g |
|
221.94g |
|
-
|
-
|
| Fri 3: |
1178 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
28.06g |
|
153.76g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
119.71g |
|
155.61g |
|
-
|
-
|
| Mon 27: |
1415 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
174.09g |
|
160.13g |
|
-
|
-
|
