Nekiy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1718 * 52%
Fat:
 
Prot:
 
Carbs:
82.11g
 
96.07g
 
137.73g
- -
Fri 26: 620 * 19%
Fat:
 
Prot:
 
Carbs:
28.70g
 
31.12g
 
58.77g
- -
March 2024
Tue 19: 1693 * 51%
Fat:
 
Prot:
 
Carbs:
81.83g
 
86.38g
 
157.09g
- -
Mon 18: 1688 * 51%
Fat:
 
Prot:
 
Carbs:
46.77g
 
149.72g
 
151.58g
- -
Sun 17: 1026 * 31%
Fat:
 
Prot:
 
Carbs:
20.38g
 
81.02g
 
131.28g
- -
Sat 16: 2908 * 88%
Fat:
 
Prot:
 
Carbs:
147.93g
 
157.34g
 
242.00g
- -
Thu 14: 1893 * 57%
Fat:
 
Prot:
 
Carbs:
63.41g
 
110.09g
 
223.60g
- -
Wed 13: 2127 * 64%
Fat:
 
Prot:
 
Carbs:
100.81g
 
109.89g
 
196.88g
- -
Mon 11: 2870 * 87%
Fat:
 
Prot:
 
Carbs:
101.25g
 
238.45g
 
243.49g
- -
Sun 10: 2096 * 64%
Fat:
 
Prot:
 
Carbs:
114.42g
 
142.69g
 
121.15g
- -
Sat 9: 2412 * 73%
Fat:
 
Prot:
 
Carbs:
74.24g
 
120.45g
 
304.57g
- -
Fri 8: 2862 * 87%
Fat:
 
Prot:
 
Carbs:
137.55g
 
151.41g
 
255.15g
- -
Thu 7: 2238 * 68%
Fat:
 
Prot:
 
Carbs:
102.92g
 
121.99g
 
209.11g
- -
Wed 6: 2482 * 75%
Fat:
 
Prot:
 
Carbs:
97.62g
 
157.24g
 
246.20g
- -
Mon 4: 2397 * 73%
Fat:
 
Prot:
 
Carbs:
81.09g
 
104.84g
 
217.60g
- -
Sun 3: 2624 * 80%
Fat:
 
Prot:
 
Carbs:
143.92g
 
136.54g
 
201.01g
- -
Sat 2: 2188 * 66%
Fat:
 
Prot:
 
Carbs:
87.66g
 
127.52g
 
215.00g
- -
Fri 1: 1988 * 60%
Fat:
 
Prot:
 
Carbs:
83.02g
 
171.00g
 
138.13g
- -
February 2024
Thu 29: 2172 * 66%
Fat:
 
Prot:
 
Carbs:
89.79g
 
108.01g
 
231.82g
- -
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