| October 2023 |
| Tue 31: |
542 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
36.82g |
|
42.07g |
|
-
|
-
|
| Mon 30: |
144 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
3.25g |
|
29.13g |
|
-
|
-
|
| Fri 13: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
7.50g |
|
11.75g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
36.10g |
|
94.84g |
|
-
|
-
|
| Wed 6: |
467 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
6.65g |
|
71.78g |
|
-
|
-
|
| Tue 5: |
206 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
3.95g |
|
17.65g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
59.25g |
|
54.55g |
|
-
|
-
|
| Tue 22: |
740 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
54.86g |
|
34.20g |
|
-
|
-
|
| Tue 15: |
475 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
16.33g |
|
42.86g |
|
-
|
-
|
| Thu 10: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
2.40g |
|
16.00g |
|
-
|
-
|
| Wed 9: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
16.19g |
|
60.55g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
754 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
36.42g |
|
92.79g |
|
-
|
-
|
| Mon 24: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
7.65g |
|
41.33g |
|
-
|
-
|
| Sun 16: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
10.40g |
|
15.77g |
|
-
|
-
|
| Thu 13: |
673 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
15.21g |
|
107.66g |
|
-
|
-
|
| Sun 9: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
36.41g |
|
102.03g |
|
-
|
-
|
| Sun 2: |
704 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
31.94g |
|
89.48g |
|
-
|
-
|
| Sat 1: |
2010 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.99g |
|
105.67g |
|
218.70g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1703 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
112.93g |
|
53.04g |
|
121.96g |
|
-
|
-
|
| Thu 29: |
1442 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
51.14g |
|
172.95g |
|
-
|
-
|
