birdinsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 643 * 49%
Fat:
 
Prot:
 
Carbs:
11.43g
 
40.16g
 
96.28g
- -
Thu 20: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
57.84g
 
75.95g
 
154.90g
- -
Wed 19: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
71.57g
 
82.43g
 
67.63g
- -
Tue 18: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
60.83g
 
101.43g
 
69.98g
- -
Sun 16: 357 * 27%
Fat:
 
Prot:
 
Carbs:
11.94g
 
27.61g
 
35.19g
- -
Sat 15: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
45.67g
 
88.30g
 
111.91g
- -
Fri 14: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
34.14g
 
64.30g
 
141.58g
- -
Thu 13: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
44.34g
 
69.94g
 
128.99g
- -
Wed 12: 318 * 24%
Fat:
 
Prot:
 
Carbs:
8.99g
 
17.15g
 
43.01g
- -
Tue 11: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
50.70g
 
96.73g
 
198.77g
- -
Mon 10: 874 * 67%
Fat:
 
Prot:
 
Carbs:
28.58g
 
53.97g
 
99.75g
- -
Sun 9: 908 * 70%
Fat:
 
Prot:
 
Carbs:
36.10g
 
62.34g
 
78.58g
- -
Sat 8: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
49.61g
 
93.94g
 
115.28g
- -
Fri 7: 1852 * 142%
Fat:
 
Prot:
 
Carbs:
49.12g
 
60.59g
 
133.36g
- -
Thu 6: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
46.20g
 
90.55g
 
132.73g
- -
Wed 5: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
35.94g
 
50.96g
 
169.25g
- -
Tue 4: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
45.39g
 
60.24g
 
119.96g
- -
Mon 3: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
41.68g
 
69.32g
 
163.12g
- -
Sun 2: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
66.57g
 
80.23g
 
99.33g
- -
Sat 1: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
35.00g
 
45.66g
 
126.25g
- -
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