| Daily Average: |
Exercise: 2177 Cals |
|
Food: 779 Cals |
(Fat: 26.90g, Protein: 34.90g, Carbs: 100.09g) |
| Monthly Total: |
Exercise: 13061 Cals |
|
Food: 6232 Cals |
(Fat: 215.22g, Protein: 279.18g, Carbs: 800.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1193 |
|
6
|
Net -1393 |
|
7
|
Net -1054 |
|
8
|
9
|
Net -1747 |
|
10
|
11
|
12
|
Net -1508 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -1004 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (30 Jan 23)
|
