Madhana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 265 * 19%
Fat:
 
Prot:
 
Carbs:
8.53g
 
8.64g
 
40.74g
- -
Tue 6: 779 * 65%
Fat:
 
Prot:
 
Carbs:
13.34g
 
50.34g
 
119.26g
- -
Mon 5: 912 * 76%
Fat:
 
Prot:
 
Carbs:
30.63g
 
37.52g
 
126.69g
- -
July 2024
Wed 31: 738 * 62%
Fat:
 
Prot:
 
Carbs:
10.42g
 
48.01g
 
123.78g
1746*  1008
June 2024
Sun 9: 428 * 36%
Fat:
 
Prot:
 
Carbs:
11.24g
 
11.97g
 
70.02g
- -
Tue 4: 103 * 9%
Fat:
 
Prot:
 
Carbs:
5.07g
 
6.74g
 
6.61g
- -
May 2024
Mon 20: 486 * 40%
Fat:
 
Prot:
 
Carbs:
20.50g
 
18.86g
 
52.71g
- -
March 2024
Thu 14: 240 * 20%
Fat:
 
Prot:
 
Carbs:
3.69g
 
11.11g
 
41.64g
- -
Wed 13: 972 * 81%
Fat:
 
Prot:
 
Carbs:
43.06g
 
45.71g
 
106.32g
- -
January 2024
Mon 1: 541 * 45%
Fat:
 
Prot:
 
Carbs:
20.73g
 
16.20g
 
73.99g
- -
November 2023
Mon 27: 227 * 19%
Fat:
 
Prot:
 
Carbs:
2.88g
 
3.66g
 
47.48g
- -
Sun 26: 786 * 66%
Fat:
 
Prot:
 
Carbs:
38.37g
 
34.30g
 
72.22g
- -
Sun 12: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
52.25g
 
87.44g
 
102.32g
2465*  1239
September 2023
Tue 5: 865 * 72%
Fat:
 
Prot:
 
Carbs:
25.60g
 
47.19g
 
113.33g
- -
Mon 4: 920 * 77%
Fat:
 
Prot:
 
Carbs:
37.35g
 
44.90g
 
107.36g
- -
Sun 3: 931 * 78%
Fat:
 
Prot:
 
Carbs:
34.21g
 
42.62g
 
118.85g
- -
June 2023
Mon 12: 704 * 59%
Fat:
 
Prot:
 
Carbs:
31.21g
 
33.44g
 
74.69g
- -
Sun 11: 601 * 50%
Fat:
 
Prot:
 
Carbs:
15.54g
 
30.01g
 
90.86g
- -
Sat 10: 744 * 62%
Fat:
 
Prot:
 
Carbs:
19.28g
 
35.07g
 
107.37g
- -
Fri 9: 914 * 76%
Fat:
 
Prot:
 
Carbs:
28.90g
 
47.72g
 
112.66g
- -
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