| September 2024 |
| Mon 23: |
-
|
-
|
|
908*
|
-
|
| Sun 22: |
-
|
-
|
|
1498*
|
-
|
| Sat 21: |
1728 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
104.60g |
|
39.95g |
|
160.81g |
|
1498*
|
 230
|
| Fri 20: |
1742 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
86.76g |
|
63.16g |
|
184.88g |
|
1552*
|
190
|
| Thu 19: |
1627 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
78.24g |
|
169.14g |
|
1498*
|
129
|
| Wed 18: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
82.88g |
|
147.93g |
|
1535*
|
37
|
| Tue 17: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
41.91g |
|
184.71g |
|
1660*
|
 72
|
| Mon 16: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
50.82g |
|
178.29g |
|
1604*
|
170
|
| Sun 15: |
1664 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
85.46g |
|
203.91g |
|
1502*
|
162
|
| Sat 14: |
-
|
-
|
|
1616*
|
-
|
| Fri 13: |
-
|
-
|
|
1511*
|
-
|
| Thu 12: |
-
|
-
|
|
1628*
|
-
|
| Wed 11: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
69.59g |
|
157.50g |
|
1549*
|
48
|
| Tue 10: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
75.39g |
|
167.30g |
|
1567*
|
72
|
| Mon 9: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
96.42g |
|
149.62g |
|
1780*
|
312
|
| Sun 8: |
1712 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.52g |
|
74.93g |
|
154.51g |
|
1498*
|
214
|
| Sat 7: |
-
|
-
|
|
1590*
|
-
|
| Fri 6: |
-
|
-
|
|
1498*
|
-
|
| Thu 5: |
-
|
-
|
|
1570*
|
-
|
| Wed 4: |
-
|
-
|
|
1592*
|
-
|
