Daily Average: |
Exercise: 1537 Cals |
|
Food: 1607 Cals |
(Fat: 73.98g, Protein: 68.98g, Carbs: 168.96g) |
Monthly Total: |
Exercise: 35354 Cals |
|
Food: 17675 Cals |
(Fat: 813.74g, Protein: 758.75g, Carbs: 1858.60g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
Net 214 |
|
9
|
Net -312 |
|
10
|
Net 72 |
|
11
|
Net -48 |
|
12
|
13
|
14
|
15
|
Net 162 |
|
16
|
Net -170 |
|
17
|
Net -72 |
|
18
|
Net 37 |
|
19
|
Net 129 |
|
20
|
Net 190 |
|
21
|
Net 230 |
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (09 Sep 24)
|