| Daily Average: |
Exercise: 1838 Cals |
|
Food: 918 Cals |
(Fat: 20.41g, Protein: 77.91g, Carbs: 103.70g) |
| Monthly Total: |
Exercise: 12863 Cals |
|
Food: 4589 Cals |
(Fat: 102.03g, Protein: 389.54g, Carbs: 518.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1321 |
|
3
|
Net -1134 |
|
4
|
5
|
Net -1085 |
|
6
 |
Net 432 |
|
7
|
Net -671 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (20%)
Protein (34%)
|
|
*Based on an RDI of 2100 calories (09 Aug 22)
|
