Alfiya_idrisowa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
19.74g
 
31.53g
 
195.76g
- -
Mon 3: 126 * 9%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
24.60g
- -
April 2021
Wed 21: 658 * 47%
Fat:
 
Prot:
 
Carbs:
27.06g
 
31.30g
 
73.27g
- -
Fri 16: 810 * 58%
Fat:
 
Prot:
 
Carbs:
38.62g
 
30.17g
 
90.79g
1946*  1136
Mon 12: 266 * 19%
Fat:
 
Prot:
 
Carbs:
6.28g
 
7.31g
 
46.64g
- -
Fri 9: 719 * 51%
Fat:
 
Prot:
 
Carbs:
36.28g
 
36.24g
 
64.66g
- -
Wed 7: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
33.12g
 
48.53g
 
224.87g
- -
Tue 6: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
55.44g
 
60.51g
 
200.15g
- -
Sat 3: 317 * 23%
Fat:
 
Prot:
 
Carbs:
10.88g
 
13.84g
 
43.27g
- -
March 2021
Fri 26: 961 * 69%
Fat:
 
Prot:
 
Carbs:
41.08g
 
68.25g
 
80.69g
- -
Wed 24: 155 * 11%
Fat:
 
Prot:
 
Carbs:
7.64g
 
8.22g
 
13.11g
- -
Wed 17: 181 * 13%
Fat:
 
Prot:
 
Carbs:
5.04g
 
5.85g
 
27.93g
- -
Sun 14: 949 * 68%
Fat:
 
Prot:
 
Carbs:
32.11g
 
40.42g
 
126.64g
- -
Fri 5: 213 * 15%
Fat:
 
Prot:
 
Carbs:
1.03g
 
7.16g
 
43.69g
- -
February 2021
Tue 23: 238 * 17%
Fat:
 
Prot:
 
Carbs:
8.44g
 
8.26g
 
32.34g
- -
Thu 11: 177 * 13%
Fat:
 
Prot:
 
Carbs:
6.71g
 
4.41g
 
25.52g
- -
Thu 4: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
24.14g
 
40.25g
 
244.79g
- -
Wed 3: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
31.46g
 
38.22g
 
222.90g
- -
Tue 2: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
73.68g
 
52.95g
 
146.62g
- -
Mon 1: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
56.09g
 
48.47g
 
129.58g
- -
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