Dani Avansi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 211 * 26%
Fat:
 
Prot:
 
Carbs:
10.93g
 
26.22g
 
0.09g
1258*  1047
Sun 18: - - 1466* -
Sat 17: - - 1463* -
Fri 16: - - 1491* -
Thu 15: 1179 * 147%
Fat:
 
Prot:
 
Carbs:
62.70g
 
141.12g
 
7.92g
1456*  277
Wed 14: 369 * 46%
Fat:
 
Prot:
 
Carbs:
25.45g
 
30.24g
 
1.98g
1495*  1126
Tue 13: 344 * 43%
Fat:
 
Prot:
 
Carbs:
25.55g
 
24.98g
 
1.85g
1505*  1161
Mon 12: 249 * 31%
Fat:
 
Prot:
 
Carbs:
17.90g
 
19.01g
 
1.54g
1465*  1216
Sun 11: - - 1459* -
Sat 10: - - 1510* -
Fri 9: - - 1473* -
Thu 8: - - 1482* -
Wed 7: - - 1484* -
Tue 6: - - 1532* -
Mon 5: - - 1482* -
Sun 4: - - 1461* -
Sat 3: - - 1537* -
Fri 2: - - 1468* -
Thu 1: 286 * 36%
Fat:
 
Prot:
 
Carbs:
16.59g
 
10.24g
 
22.85g
1499*  1213
July 2024
Wed 31: 775 * 97%
Fat:
 
Prot:
 
Carbs:
41.54g
 
45.87g
 
54.54g
1495*  720
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