komyliy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
55.37g
 
19.46g
 
126.70g
- -
June 2024
Mon 17: 403 * 24%
Fat:
 
Prot:
 
Carbs:
29.49g
 
19.74g
 
13.56g
- -
July 2023
Thu 6: 550 * 32%
Fat:
 
Prot:
 
Carbs:
30.28g
 
20.51g
 
47.79g
- -
Wed 5: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
96.48g
 
96.06g
 
123.94g
- -
Tue 4: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
69.91g
 
75.60g
 
111.78g
- -
Mon 3: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
76.08g
 
87.52g
 
175.53g
- -
April 2023
Thu 6: 359 * 24%
Fat:
 
Prot:
 
Carbs:
17.81g
 
17.09g
 
31.77g
- -
August 2022
Wed 3: 340 * 23%
Fat:
 
Prot:
 
Carbs:
16.69g
 
13.13g
 
33.83g
- -
Tue 2: 989 * 66%
Fat:
 
Prot:
 
Carbs:
33.30g
 
42.16g
 
131.43g
- -
July 2022
Tue 26: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
47.14g
 
99.45g
 
97.68g
- -
Mon 25: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
71.23g
 
118.55g
 
178.01g
- -
June 2022
Fri 3: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
86.84g
 
55.83g
 
159.69g
- -
May 2022
Sun 29: 401 * 27%
Fat:
 
Prot:
 
Carbs:
23.41g
 
15.02g
 
33.61g
- -
Sat 28: 471 * 31%
Fat:
 
Prot:
 
Carbs:
25.48g
 
26.30g
 
34.26g
- -
Fri 27: 799 * 53%
Fat:
 
Prot:
 
Carbs:
39.79g
 
43.86g
 
65.87g
- -
Thu 26: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
71.97g
 
77.77g
 
124.37g
- -
Wed 25: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
84.80g
 
64.68g
 
131.27g
- -
Tue 24: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
97.02g
 
82.02g
 
108.80g
- -
Mon 23: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
70.21g
 
87.06g
 
122.57g
- -
Sun 22: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
70.41g
 
65.65g
 
143.62g
- -
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