maradey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
56.17g
 
53.75g
 
190.19g
- -
April 2022
Thu 28: 484 * 25%
Fat:
 
Prot:
 
Carbs:
12.85g
 
13.61g
 
82.24g
3316*  2832
Wed 27: 2574 * 135%
Fat:
 
Prot:
 
Carbs:
110.82g
 
98.38g
 
289.62g
2780*  206
Tue 26: 2478 * 130%
Fat:
 
Prot:
 
Carbs:
102.52g
 
114.99g
 
280.59g
3328*  850
Mon 25: 2759 * 145%
Fat:
 
Prot:
 
Carbs:
102.11g
 
99.04g
 
366.23g
3345*  586
October 2021
Sun 17: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
49.04g
 
42.17g
 
113.19g
2936*  1884
September 2021
Mon 6: 725 * 38%
Fat:
 
Prot:
 
Carbs:
32.24g
 
32.12g
 
82.27g
2721*  1996
Sun 5: 2430 * 128%
Fat:
 
Prot:
 
Carbs:
105.53g
 
88.53g
 
285.78g
2782*  352
Sat 4: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
64.90g
 
175.03g
 
144.30g
2721*  836
Fri 3: 2471 * 130%
Fat:
 
Prot:
 
Carbs:
99.45g
 
129.63g
 
266.87g
2782*  311
Thu 2: 1627 * 86%
Fat:
 
Prot:
 
Carbs:
32.71g
 
83.63g
 
257.79g
2733*  1106
Wed 1: 2249 * 118%
Fat:
 
Prot:
 
Carbs:
82.42g
 
104.37g
 
277.18g
2762*  513
August 2021
Wed 25: 2810 * 148%
Fat:
 
Prot:
 
Carbs:
129.36g
 
157.81g
 
251.44g
2717*  93
Tue 24: 2607 * 137%
Fat:
 
Prot:
 
Carbs:
85.09g
 
106.84g
 
365.86g
2750*  143
Mon 23: 2145 * 113%
Fat:
 
Prot:
 
Carbs:
73.16g
 
95.49g
 
284.60g
2719*  574
May 2021
Sun 9: 2238 * 118%
Fat:
 
Prot:
 
Carbs:
75.77g
 
78.11g
 
321.83g
3083*  845
Sat 8: 2305 * 121%
Fat:
 
Prot:
 
Carbs:
66.31g
 
76.30g
 
359.44g
3094*  789
Fri 7: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
59.94g
 
63.08g
 
261.53g
2680*  826
Thu 6: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
64.60g
 
56.68g
 
289.52g
2807*  847
Wed 5: 2712 * 143%
Fat:
 
Prot:
 
Carbs:
120.83g
 
100.70g
 
308.57g
2630*  82
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