Dushk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 112 * 5%
Fat:
 
Prot:
 
Carbs:
1.05g
 
2.34g
 
26.88g
- -
March 2024
Wed 27: 113 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
2.60g
 
26.60g
- -
Wed 20: 402 * 18%
Fat:
 
Prot:
 
Carbs:
17.37g
 
23.25g
 
35.98g
- -
December 2023
Mon 18: 196 * 9%
Fat:
 
Prot:
 
Carbs:
9.38g
 
25.88g
 
0.00g
- -
October 2023
Tue 10: 880 * 40%
Fat:
 
Prot:
 
Carbs:
35.82g
 
49.19g
 
94.63g
- -
July 2023
Tue 25: 904 * 41%
Fat:
 
Prot:
 
Carbs:
40.44g
 
49.72g
 
93.45g
- -
Mon 24: 958 * 44%
Fat:
 
Prot:
 
Carbs:
40.48g
 
52.70g
 
109.71g
- -
Thu 20: 718 * 33%
Fat:
 
Prot:
 
Carbs:
20.47g
 
29.11g
 
113.74g
- -
Wed 19: 1090 * 50%
Fat:
 
Prot:
 
Carbs:
43.01g
 
66.70g
 
111.82g
- -
June 2023
Thu 29: 910 * 41%
Fat:
 
Prot:
 
Carbs:
29.79g
 
80.10g
 
104.13g
- -
Mon 26: 568 * 26%
Fat:
 
Prot:
 
Carbs:
21.20g
 
39.86g
 
56.13g
- -
Fri 23: 1028 * 47%
Fat:
 
Prot:
 
Carbs:
41.31g
 
57.43g
 
108.69g
- -
Thu 22: 979 * 44%
Fat:
 
Prot:
 
Carbs:
41.42g
 
80.95g
 
76.02g
- -
Wed 21: 984 * 45%
Fat:
 
Prot:
 
Carbs:
45.94g
 
41.60g
 
101.30g
- -
Tue 20: 1027 * 47%
Fat:
 
Prot:
 
Carbs:
30.47g
 
64.34g
 
126.89g
- -
Mon 19: 993 * 45%
Fat:
 
Prot:
 
Carbs:
37.80g
 
54.93g
 
114.79g
- -
Sat 17: 280 * 13%
Fat:
 
Prot:
 
Carbs:
14.05g
 
12.41g
 
37.21g
- -
Thu 15: 571 * 26%
Fat:
 
Prot:
 
Carbs:
14.30g
 
24.05g
 
90.79g
- -
Tue 13: 973 * 44%
Fat:
 
Prot:
 
Carbs:
38.66g
 
56.01g
 
104.59g
- -
Sat 10: 334 * 15%
Fat:
 
Prot:
 
Carbs:
13.42g
 
18.14g
 
39.47g
- -
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