ЮлияNIK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Sun 15: 180 * 11%
Fat:
 
Prot:
 
Carbs:
9.52g
 
10.73g
 
13.45g
- -
March 2016
Sun 20: 756 * 44%
Fat:
 
Prot:
 
Carbs:
46.99g
 
29.93g
 
58.46g
- -
Thu 17: 669 39%
Fat:
 
Prot:
 
Carbs:
22.78g
 
60.35g
 
52.78g
2915  2246
Wed 16: 724 * 43%
Fat:
 
Prot:
 
Carbs:
37.70g
 
54.38g
 
43.13g
- -
Tue 15: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
45.33g
 
89.93g
 
65.05g
- -
Mon 14: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
52.91g
 
110.84g
 
44.03g
2449*  1340
February 2016
Mon 1: 489 * 29%
Fat:
 
Prot:
 
Carbs:
13.17g
 
27.06g
 
67.39g
- -
January 2016
Wed 27: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
43.24g
 
64.06g
 
158.59g
- -
Tue 26: 954 * 56%
Fat:
 
Prot:
 
Carbs:
37.35g
 
63.07g
 
89.64g
- -
Mon 25: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
55.49g
 
61.20g
 
148.29g
2431*  1114
Fri 22: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
72.36g
 
65.96g
 
217.56g
- -
Thu 21: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
70.57g
 
48.56g
 
137.16g
3901  2540
Wed 20: 942 * 55%
Fat:
 
Prot:
 
Carbs:
32.82g
 
41.69g
 
124.58g
- -
Mon 18: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
48.66g
 
47.65g
 
136.67g
2915  1789
Sun 17: 845 * 50%
Fat:
 
Prot:
 
Carbs:
34.86g
 
27.70g
 
106.87g
- -
Sat 16: 647 * 38%
Fat:
 
Prot:
 
Carbs:
25.19g
 
21.76g
 
82.95g
- -
Thu 14: 425 * 25%
Fat:
 
Prot:
 
Carbs:
9.21g
 
16.92g
 
72.87g
- -
Wed 13: 896 * 53%
Fat:
 
Prot:
 
Carbs:
37.87g
 
78.39g
 
59.45g
- -
Tue 12: 786 * 46%
Fat:
 
Prot:
 
Carbs:
22.06g
 
32.85g
 
119.28g
3132*  2346
Mon 11: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
41.92g
 
56.62g
 
163.89g
- -
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