| January 2020 |
| Tue 21: |
1110 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
58.85g |
|
184.06g |
|
-
|
-
|
| Mon 20: |
665 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
27.79g |
|
91.79g |
|
3785*
|
 3120
|
| December 2019 |
| Tue 3: |
800 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
71.75g |
|
71.42g |
|
4233*
|
3433
|
| Mon 2: |
1209 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
16.84g |
|
175.38g |
|
4172*
|
2963
|
| November 2019 |
| Fri 29: |
937 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
23.71g |
|
142.18g |
|
4276*
|
3339
|
| Thu 28: |
943 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
63.88g |
|
91.21g |
|
4350*
|
3407
|
| Wed 27: |
978 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
47.56g |
|
150.55g |
|
4174*
|
3196
|
| Tue 26: |
1313 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
77.70g |
|
151.59g |
|
4337*
|
3024
|
| Mon 25: |
868 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
69.94g |
|
87.98g |
|
4388*
|
3520
|
| Thu 21: |
1207 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
38.29g |
|
150.92g |
|
4374*
|
3167
|
| Mon 18: |
1022 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
54.85g |
|
100.77g |
|
4195*
|
3173
|
| Thu 14: |
171 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.61g |
|
32.15g |
|
-
|
-
|
| Wed 13: |
840 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
56.26g |
|
109.82g |
|
4153*
|
3313
|
| Tue 12: |
787 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
24.01g |
|
125.62g |
|
4565*
|
3778
|
| August 2019 |
| Wed 21: |
-
|
-
|
|
3560*
|
-
|
| Mon 5: |
-
|
-
|
|
3342*
|
-
|
| Sat 3: |
-
|
-
|
|
3151*
|
-
|
| July 2019 |
| Wed 31: |
1078 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
77.30g |
|
125.32g |
|
3562*
|
2484
|
| Fri 19: |
1301 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
40.84g |
|
204.94g |
|
-
|
-
|
| Thu 18: |
826 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
37.46g |
|
91.49g |
|
3476*
|
2650
|
| Wed 17: |
645 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
59.30g |
|
33.84g |
|
3464*
|
2819
|
| Tue 16: |
-
|
-
|
|
3107*
|
-
|
| April 2018 |
| Wed 18: |
587 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
20.57g |
|
81.27g |
|
-
|
-
|
| Tue 17: |
590 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
24.06g |
|
57.43g |
|
3748*
|
3158
|
