Daily Average: |
Exercise: 2601 Cals |
|
Food: 2087 Cals |
(Fat: 62.84g, Protein: 124.89g, Carbs: 262.13g) |
Monthly Total: |
Exercise: 2601 Cals |
|
Food: 6260 Cals |
(Fat: 188.51g, Protein: 374.68g, Carbs: 786.40g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 51 |
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5
|
6
|
7
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8
|
9
|
10
|
11
|
12
|
13
|
14
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15
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16
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17
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18
|
19
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20
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21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
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*Based on an RDI of 2500 calories (07 Aug 21)
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