| September 2024 |
| Fri 20: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
34.20g |
|
0.00g |
|
-
|
-
|
| Thu 19: |
192 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
20.00g |
|
5.00g |
|
-
|
-
|
| Wed 18: |
273 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
11.70g |
|
8.64g |
|
-
|
-
|
| Tue 17: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
36.00g |
|
0.00g |
|
-
|
-
|
| Mon 16: |
1317 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
97.46g |
|
51.59g |
|
-
|
-
|
| Fri 13: |
1305 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
92.10g |
|
55.05g |
|
-
|
-
|
| Thu 12: |
1258 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
107.44g |
|
52.52g |
|
-
|
-
|
| Wed 11: |
1344 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
100.64g |
|
68.23g |
|
-
|
-
|
| Tue 10: |
1513 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
98.23g |
|
93.11g |
|
67.15g |
|
-
|
-
|
| Mon 9: |
273 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
11.70g |
|
8.64g |
|
-
|
-
|
| Fri 6: |
966 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
82.02g |
|
24.19g |
|
-
|
-
|
| Thu 5: |
1527 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
130.95g |
|
87.47g |
|
-
|
-
|
| Wed 4: |
1378 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
107.66g |
|
51.65g |
|
-
|
-
|
| Tue 3: |
1441 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
105.27g |
|
76.22g |
|
-
|
-
|
| Mon 2: |
1550 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
98.52g |
|
92.94g |
|
65.14g |
|
-
|
-
|
| Sun 1: |
1571 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
92.67g |
|
123.30g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1401 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
109.86g |
|
65.06g |
|
-
|
-
|
| Thu 29: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
103.51g |
|
69.33g |
|
-
|
-
|
| Wed 28: |
1426 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
86.66g |
|
102.44g |
|
63.97g |
|
-
|
-
|
| Tue 27: |
1294 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
88.37g |
|
72.80g |
|
-
|
-
|
