akula9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 1033 * 64%
Fat:
 
Prot:
 
Carbs:
35.28g
 
55.11g
 
117.35g
- -
May 2022
Mon 2: 677 * 42%
Fat:
 
Prot:
 
Carbs:
25.61g
 
30.66g
 
82.46g
1853*  1176
Sun 1: 995 * 62%
Fat:
 
Prot:
 
Carbs:
42.04g
 
87.45g
 
61.48g
- -
April 2022
Sat 30: 276 * 17%
Fat:
 
Prot:
 
Carbs:
1.20g
 
3.40g
 
62.90g
- -
Thu 28: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
50.42g
 
43.74g
 
145.79g
1695*  505
Wed 27: 2057 * 128%
Fat:
 
Prot:
 
Carbs:
108.48g
 
92.30g
 
170.52g
2102*  45
Tue 26: 1562 * 97%
Fat:
 
Prot:
 
Carbs:
69.49g
 
79.09g
 
155.64g
1670*  108
Mon 25: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
49.66g
 
77.84g
 
105.94g
- -
Sun 24: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
67.76g
 
55.74g
 
135.82g
1478*  112
Sat 23: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
46.17g
 
101.97g
 
187.59g
1676*  104
Fri 22: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
67.59g
 
142.22g
 
112.73g
- -
Thu 21: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
75.77g
 
142.05g
 
113.14g
- -
Wed 20: 1641 * 102%
Fat:
 
Prot:
 
Carbs:
70.70g
 
142.75g
 
111.47g
- -
Tue 19: 1974 * 123%
Fat:
 
Prot:
 
Carbs:
102.39g
 
116.16g
 
152.43g
- -
October 2020
Wed 28: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
45.00g
 
9.75g
 
120.00g
- -
May 2020
Mon 4: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
47.39g
 
96.78g
 
176.80g
- -
Sun 3: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
48.82g
 
98.22g
 
101.24g
- -
February 2020
Mon 3: 616 * 44%
Fat:
 
Prot:
 
Carbs:
31.10g
 
33.51g
 
54.29g
- -
May 2019
Wed 22: 173 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.40g
 
12.50g
- -
Tue 21: 348 * 25%
Fat:
 
Prot:
 
Carbs:
6.08g
 
5.77g
 
73.40g
- -
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