| July 2023 |
| Thu 6: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
63.08g |
|
156.34g |
|
-
|
-
|
| Wed 5: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
46.14g |
|
112.02g |
|
-
|
-
|
| Mon 3: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
18.43g |
|
88.68g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
96.91g |
|
68.77g |
|
117.23g |
|
-
|
-
|
| Sat 24: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
35.98g |
|
130.39g |
|
-
|
-
|
| Fri 23: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
32.04g |
|
102.81g |
|
-
|
-
|
| Thu 22: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
47.98g |
|
129.01g |
|
-
|
-
|
| Wed 21: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
32.48g |
|
65.82g |
|
-
|
-
|
| Tue 20: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
36.70g |
|
73.03g |
|
-
|
-
|
| Mon 19: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
38.02g |
|
157.34g |
|
-
|
-
|
| Sun 18: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
35.11g |
|
117.21g |
|
-
|
-
|
| Sat 17: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
70.01g |
|
138.03g |
|
-
|
-
|
| Fri 16: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
53.28g |
|
67.68g |
|
-
|
-
|
| Thu 15: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
43.89g |
|
105.20g |
|
-
|
-
|
| Wed 14: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
33.79g |
|
119.03g |
|
-
|
-
|
| Tue 13: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
41.59g |
|
132.53g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
41.53g |
|
101.01g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
46.30g |
|
185.42g |
|
3344*
|
 1927
|
| Tue 21: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
33.90g |
|
126.18g |
|
1647*
|
606
|
| Mon 20: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
34.98g |
|
128.44g |
|
3690*
|
2581
|
