D.Shunya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 902 * 60%
Fat:
 
Prot:
 
Carbs:
52.95g
 
97.26g
 
9.98g
- -
May 2024
Wed 8: 322 * 21%
Fat:
 
Prot:
 
Carbs:
7.92g
 
19.73g
 
43.78g
- -
Sat 4: 744 * 50%
Fat:
 
Prot:
 
Carbs:
23.66g
 
65.43g
 
65.58g
- -
September 2023
Wed 20: 345 * 23%
Fat:
 
Prot:
 
Carbs:
30.11g
 
15.65g
 
3.63g
- -
April 2023
Tue 25: - - 2203* -
Mon 17: - - 2583* -
Mon 10: - - 2340* -
Thu 6: - - 2144* -
Wed 5: 758 * 51%
Fat:
 
Prot:
 
Carbs:
35.58g
 
30.96g
 
22.26g
2261*  1503
Mon 3: 974 * 65%
Fat:
 
Prot:
 
Carbs:
43.99g
 
79.62g
 
63.33g
2327*  1353
March 2023
Fri 31: 286 * 19%
Fat:
 
Prot:
 
Carbs:
15.87g
 
14.35g
 
20.51g
2361*  2075
February 2023
Wed 22: 410 * 27%
Fat:
 
Prot:
 
Carbs:
9.32g
 
17.84g
 
69.45g
- -
February 2021
Thu 18: 547 * 36%
Fat:
 
Prot:
 
Carbs:
30.23g
 
45.36g
 
27.81g
- -
January 2021
Wed 20: 470 * 31%
Fat:
 
Prot:
 
Carbs:
27.07g
 
18.99g
 
37.31g
- -
Tue 19: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
52.63g
 
129.22g
 
68.19g
- -
Mon 18: 766 * 51%
Fat:
 
Prot:
 
Carbs:
17.63g
 
53.07g
 
104.81g
- -
Sun 17: 834 * 56%
Fat:
 
Prot:
 
Carbs:
56.16g
 
61.20g
 
19.50g
- -
Sat 16: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
63.79g
 
97.86g
 
98.57g
- -
Fri 15: 1185 * 68%
Fat:
 
Prot:
 
Carbs:
49.05g
 
63.17g
 
113.64g
- -
Thu 14: 531 * 30%
Fat:
 
Prot:
 
Carbs:
21.90g
 
37.84g
 
46.46g
- -
Tue 12: 975 * 56%
Fat:
 
Prot:
 
Carbs:
33.25g
 
26.25g
 
141.00g
- -
Mon 11: 1655 * 95%
Fat:
 
Prot:
 
Carbs:
62.39g
 
71.24g
 
131.57g
- -
Sat 9: 951 * 54%
Fat:
 
Prot:
 
Carbs:
35.12g
 
29.60g
 
102.89g
- -
Fri 8: 942 * 54%
Fat:
 
Prot:
 
Carbs:
39.18g
 
75.91g
 
75.30g
- -
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