Alevtina123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 1: 653 * 33%
Fat:
 
Prot:
 
Carbs:
22.91g
 
27.22g
 
94.57g
- -
September 2020
Sat 19: 175 * 9%
Fat:
 
Prot:
 
Carbs:
4.25g
 
3.91g
 
30.46g
- -
Sat 5: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
73.33g
 
86.78g
 
141.01g
- -
Fri 4: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
48.43g
 
62.44g
 
174.09g
- -
Thu 3: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
42.69g
 
76.65g
 
129.19g
- -
August 2020
Fri 21: 923 * 46%
Fat:
 
Prot:
 
Carbs:
45.66g
 
38.01g
 
92.89g
- -
Thu 20: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
78.35g
 
111.13g
 
231.07g
- -
Wed 19: 1390 * 69%
Fat:
 
Prot:
 
Carbs:
55.16g
 
83.65g
 
140.67g
- -
Fri 14: 2233 * 111%
Fat:
 
Prot:
 
Carbs:
91.52g
 
88.26g
 
283.21g
- -
Thu 13: 1508 * 75%
Fat:
 
Prot:
 
Carbs:
58.75g
 
75.71g
 
165.29g
- -
Wed 12: 551 * 28%
Fat:
 
Prot:
 
Carbs:
23.65g
 
21.72g
 
68.03g
- -
Tue 11: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
65.89g
 
85.85g
 
162.29g
- -
Mon 10: 938 * 47%
Fat:
 
Prot:
 
Carbs:
35.01g
 
63.66g
 
94.31g
- -
July 2019
Wed 31: 453 * 23%
Fat:
 
Prot:
 
Carbs:
24.86g
 
32.60g
 
23.91g
- -
June 2019
Wed 26: 229 * 11%
Fat:
 
Prot:
 
Carbs:
8.83g
 
5.32g
 
33.13g
- -
Mon 17: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Tue 4: 298 * 15%
Fat:
 
Prot:
 
Carbs:
6.95g
 
11.41g
 
47.70g
- -
Mon 3: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
52.22g
 
100.41g
 
173.91g
- -
Sun 2: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
65.45g
 
103.89g
 
213.00g
- -
Sat 1: 48 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
9.00g
- -
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