| November 2023 |
| Fri 3: |
712 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
14.87g |
|
80.05g |
|
-
|
-
|
| Thu 2: |
1621 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.46g |
|
67.35g |
|
126.26g |
|
-
|
-
|
| Wed 1: |
1885 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
114.83g |
|
71.64g |
|
144.54g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
223 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
6.36g |
|
11.28g |
|
-
|
-
|
| February 2022 |
| Tue 1: |
1201 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
47.81g |
|
161.56g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1853 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
97.26g |
|
115.06g |
|
125.57g |
|
-
|
-
|
| March 2021 |
| Tue 2: |
264 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
5.68g |
|
61.20g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
900 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
67.77g |
|
54.74g |
|
-
|
-
|
| Mon 15: |
1918 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
91.40g |
|
212.92g |
|
3348*
|
 1430
|
| Sun 14: |
154 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
8.10g |
|
10.80g |
|
-
|
-
|
| Sat 13: |
1125 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
40.78g |
|
144.45g |
|
-
|
-
|
| Fri 12: |
498 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
24.80g |
|
22.74g |
|
-
|
-
|
| Thu 11: |
2082 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
129.78g |
|
78.17g |
|
151.82g |
|
-
|
-
|
| Wed 10: |
381 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
17.35g |
|
18.43g |
|
-
|
-
|
| March 2020 |
| Wed 25: |
251 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.21g |
|
8.12g |
|
-
|
-
|
| April 2019 |
| Wed 10: |
209 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.17g |
|
6.78g |
|
-
|
-
|
| Tue 9: |
1420 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
81.39g |
|
135.19g |
|
-
|
-
|
| Mon 8: |
1996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.97g |
|
216.55g |
|
96.34g |
|
-
|
-
|
| Sun 7: |
600 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
66.60g |
|
39.38g |
|
-
|
-
|
| February 2019 |
| Tue 26: |
1318 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
45.37g |
|
137.87g |
|
-
|
-
|
