elifzayıflıyor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Thu 3: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
76.43g
 
51.62g
 
85.61g
2251*  1042
Wed 2: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
30.15g
 
129.83g
 
92.95g
2260*  1111
November 2015
Sun 29: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
53.81g
 
143.64g
 
133.78g
2236*  647
Sat 28: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
86.56g
 
101.03g
 
170.53g
2261*  427
Fri 27: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
50.16g
 
69.47g
 
83.54g
2275*  1205
Thu 26: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
67.52g
 
52.36g
 
157.36g
2310*  911
Wed 25: - - 2251* -
Tue 24: - - 2260* -
Mon 23: - - 2231* -
Sun 22: - - 2222* -
Sat 21: - - 2304* -
Fri 20: - - 2334* -
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