| September 2024 |
| Mon 16: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
56.84g |
|
183.25g |
|
-
|
-
|
| Sun 15: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
78.49g |
|
173.71g |
|
-
|
-
|
| Sat 14: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
87.28g |
|
157.60g |
|
-
|
-
|
| Fri 13: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
85.68g |
|
144.60g |
|
-
|
-
|
| Thu 12: |
1313 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
44.36g |
|
158.26g |
|
-
|
-
|
| Wed 11: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
42.01g |
|
154.07g |
|
-
|
-
|
| Tue 10: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
67.16g |
|
147.55g |
|
-
|
-
|
| Mon 9: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
47.91g |
|
185.94g |
|
-
|
-
|
| Sun 8: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
95.09g |
|
145.43g |
|
-
|
-
|
| Sat 7: |
1318 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
65.89g |
|
135.35g |
|
-
|
-
|
| Fri 6: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
47.96g |
|
160.09g |
|
-
|
-
|
| Thu 5: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
49.76g |
|
158.28g |
|
-
|
-
|
| Wed 4: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
49.01g |
|
151.36g |
|
-
|
-
|
| Tue 3: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
69.12g |
|
168.45g |
|
-
|
-
|
| Mon 2: |
1320 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
42.77g |
|
174.50g |
|
-
|
-
|
| Sun 1: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
43.55g |
|
151.42g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1428 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
51.16g |
|
178.70g |
|
-
|
-
|
| Fri 30: |
1619 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
50.55g |
|
122.19g |
|
-
|
-
|
| Thu 29: |
1318 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
45.79g |
|
148.95g |
|
-
|
-
|
| Wed 28: |
1336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
49.54g |
|
145.25g |
|
-
|
-
|
