| July 2024 |
| Fri 5: |
509 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
45.01g |
|
31.46g |
|
-
|
-
|
| Thu 4: |
790 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
53.35g |
|
56.26g |
|
-
|
-
|
| Wed 3: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
28.68g |
|
5.79g |
|
-
|
-
|
| Tue 2: |
497 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
39.10g |
|
45.68g |
|
1525*
|
 1028
|
| June 2024 |
| Thu 27: |
621 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
18.22g |
|
63.77g |
|
-
|
-
|
| Wed 26: |
561 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
30.56g |
|
7.32g |
|
1514*
|
953
|
| Mon 24: |
553 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
56.58g |
|
29.30g |
|
-
|
-
|
| Wed 19: |
1085 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
74.54g |
|
114.52g |
|
1646*
|
561
|
| Tue 18: |
1076 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
71.72g |
|
110.53g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
154 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
306 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
14.98g |
|
28.96g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
21.80g |
|
29.43g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
873 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
64.80g |
|
55.16g |
|
-
|
-
|
| Mon 6: |
896 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
105.15g |
|
55.92g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
670 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
69.73g |
|
57.04g |
|
-
|
-
|
| Sun 5: |
1132 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
103.06g |
|
71.09g |
|
-
|
-
|
| Fri 3: |
1013 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
57.00g |
|
81.00g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
869 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
51.00g |
|
116.00g |
|
-
|
-
|
| Wed 25: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
25.20g |
|
16.00g |
|
-
|
-
|
| Mon 23: |
855 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
78.26g |
|
70.66g |
|
-
|
-
|
