| Daily Average: |
Exercise: 1525 Cals |
|
Food: 451 Cals |
(Fat: 14.70g, Protein: 38.63g, Carbs: 30.90g) |
| Monthly Total: |
Exercise: 1525 Cals |
|
Food: 2257 Cals |
(Fat: 73.49g, Protein: 193.14g, Carbs: 154.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1028 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
|
|
*Based on an RDI of 1350 calories (10 Oct 18)
|
