| January 2024 |
| Wed 24: |
1170 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
81.97g |
|
111.25g |
|
-
|
-
|
| Tue 16: |
925 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
75.85g |
|
54.52g |
|
-
|
-
|
| Tue 9: |
316 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
13.14g |
|
32.76g |
|
-
|
-
|
| Sat 6: |
989 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
62.59g |
|
72.53g |
|
-
|
-
|
| Fri 5: |
1908 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.76g |
|
139.94g |
|
124.67g |
|
-
|
-
|
| Thu 4: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
86.79g |
|
152.69g |
|
-
|
-
|
| Wed 3: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
86.36g |
|
187.53g |
|
-
|
-
|
| Tue 2: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
106.20g |
|
161.11g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
70.94g |
|
121.99g |
|
-
|
-
|
| Mon 4: |
1019 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
62.58g |
|
146.25g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
42.24g |
|
30.65g |
|
-
|
-
|
| Tue 28: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
90.39g |
|
112.34g |
|
-
|
-
|
| Mon 27: |
1502 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
69.02g |
|
177.38g |
|
-
|
-
|
| Sat 25: |
1111 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
67.03g |
|
107.51g |
|
-
|
-
|
| Sat 18: |
1053 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
60.16g |
|
103.65g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
1660 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
66.94g |
|
195.60g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
562 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
27.79g |
|
83.09g |
|
-
|
-
|
| Wed 13: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
49.66g |
|
120.55g |
|
-
|
-
|
| Tue 12: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
68.14g |
|
139.72g |
|
-
|
-
|
| Mon 11: |
943 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
53.75g |
|
126.22g |
|
-
|
-
|
