Kosa888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
65.52g
 
66.16g
 
117.00g
- -
Fri 6: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
63.13g
 
84.71g
 
146.48g
- -
Thu 5: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
67.22g
 
50.97g
 
101.47g
- -
Wed 4: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
79.83g
 
98.84g
 
170.74g
- -
Tue 3: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
60.87g
 
58.74g
 
195.40g
- -
Mon 2: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
61.09g
 
130.41g
 
212.84g
1806*  102
Sun 1: 2201 * 147%
Fat:
 
Prot:
 
Carbs:
145.85g
 
129.27g
 
105.40g
2355*  154
August 2024
Sat 31: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
76.08g
 
126.43g
 
133.21g
2807*  1058
Fri 30: 2375 * 158%
Fat:
 
Prot:
 
Carbs:
132.54g
 
136.96g
 
156.50g
4072*  1697
Thu 29: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
40.73g
 
72.47g
 
97.18g
2555*  1526
Wed 28: 2344 * 156%
Fat:
 
Prot:
 
Carbs:
128.02g
 
66.85g
 
196.50g
2898*  554
Tue 27: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
83.34g
 
98.50g
 
193.24g
3836*  1980
Mon 26: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
55.32g
 
122.21g
 
88.28g
3848*  2507
Sun 25: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
52.32g
 
80.85g
 
128.78g
2126*  844
Sat 24: 925 * 62%
Fat:
 
Prot:
 
Carbs:
54.94g
 
49.96g
 
57.96g
3341*  2416
Fri 23: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
64.74g
 
115.67g
 
164.18g
3682*  1990
Thu 22: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
36.08g
 
103.93g
 
76.10g
3234*  2186
Wed 21: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
35.43g
 
116.70g
 
149.43g
3446*  2065
Tue 20: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
51.06g
 
102.45g
 
162.63g
3869*  2377
Mon 19: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
74.37g
 
65.08g
 
111.51g
1840*  458
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