| January 2012 |
| Wed 11: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
59.99g |
|
37.32g |
|
-
|
-
|
| Tue 10: |
831 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
45.99g |
|
61.24g |
|
-
|
-
|
| Mon 9: |
566 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
48.93g |
|
23.59g |
|
-
|
-
|
| Fri 6: |
714 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
48.52g |
|
54.70g |
|
-
|
-
|
| Thu 5: |
528 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
41.78g |
|
53.09g |
|
-
|
-
|
| Wed 4: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
0.28g |
|
10.09g |
|
-
|
-
|
| Tue 3: |
1664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
101.70g |
|
108.26g |
|
3077*
|
 1413
|
| Mon 2: |
1568 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
88.76g |
|
74.11g |
|
125.72g |
|
2880
|
1312
|
| Sun 1: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
0.21g |
|
1.07g |
|
-
|
-
|
| December 2011 |
| Fri 30: |
2208 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
106.49g |
|
291.37g |
|
3525*
|
1317
|
| Thu 29: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
90.61g |
|
127.46g |
|
70.96g |
|
-
|
-
|
| Wed 28: |
2203
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
108.38g |
|
117.78g |
|
220.05g |
|
2782*
|
579
|
| Tue 20: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
82.15g |
|
124.45g |
|
2880*
|
1672
|
| Mon 19: |
1454 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
97.57g |
|
124.56g |
|
22.48g |
|
2824*
|
1370
|
| Sun 18: |
1413 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
119.83g |
|
61.27g |
|
3058*
|
1645
|
| Sat 17: |
1747
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
105.74g |
|
109.92g |
|
84.85g |
|
2439
|
692
|
| Fri 16: |
1825 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
102.50g |
|
155.41g |
|
65.31g |
|
3337
|
1512
|
| Thu 15: |
2197
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
120.55g |
|
131.55g |
|
149.46g |
|
2781
|
584
|
| Wed 14: |
1789 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
122.18g |
|
169.74g |
|
3175*
|
1386
|
| Tue 13: |
1589
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.53g |
|
83.04g |
|
132.52g |
|
2924*
|
1335
|
