| August 2023 |
| Mon 7: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
46.86g |
|
154.35g |
|
-
|
-
|
| November 2020 |
| Sun 1: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
71.68g |
|
105.85g |
|
2175*
|
 1162
|
| October 2020 |
| Sat 31: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
60.71g |
|
133.16g |
|
2365*
|
1182
|
| Fri 30: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
2242*
|
2240
|
| Sun 4: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
16.15g |
|
17.13g |
|
-
|
-
|
| June 2020 |
| Tue 9: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
8.98g |
|
26.29g |
|
-
|
-
|
| Mon 8: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
63.82g |
|
174.88g |
|
2428*
|
1280
|
| Sun 7: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
35.19g |
|
105.99g |
|
2215*
|
1333
|
| Sat 6: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
49.16g |
|
98.13g |
|
2433*
|
1579
|
| Fri 5: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
29.85g |
|
86.14g |
|
1991*
|
1427
|
| Thu 4: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
67.13g |
|
150.82g |
|
2843*
|
1561
|
| Wed 3: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
54.97g |
|
130.43g |
|
2229*
|
1086
|
| Tue 2: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
66.90g |
|
158.98g |
|
2110*
|
793
|
| Mon 1: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
73.17g |
|
185.38g |
|
2403*
|
886
|
| May 2020 |
| Sun 31: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
91.87g |
|
119.43g |
|
2260*
|
1031
|
| Sat 30: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
74.09g |
|
181.90g |
|
2364*
|
870
|
| Fri 29: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
78.23g |
|
118.99g |
|
2246*
|
913
|
| Thu 28: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
81.58g |
|
126.29g |
|
2155*
|
947
|
| Wed 27: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
87.73g |
|
88.87g |
|
2172*
|
1075
|
| Tue 26: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
46.74g |
|
107.13g |
|
2058*
|
1101
|
