jass1202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2008
Fri 1: 674 * -
Fat:
 
Prot:
 
Carbs:
10.65g
 
21.67g
 
127.65g
- -
January 2008
Thu 31: 1131 * -
Fat:
 
Prot:
 
Carbs:
15.61g
 
63.28g
 
196.16g
- -
Wed 30: 1182 * -
Fat:
 
Prot:
 
Carbs:
31.18g
 
63.28g
 
165.78g
- -
Tue 29: 596 * -
Fat:
 
Prot:
 
Carbs:
20.48g
 
28.85g
 
74.11g
- -
Sat 26: 1403 * -
Fat:
 
Prot:
 
Carbs:
13.76g
 
54.35g
 
278.81g
- -
Thu 24: 284 * -
Fat:
 
Prot:
 
Carbs:
3.32g
 
7.42g
 
56.98g
- -
Mon 21: 818 * -
Fat:
 
Prot:
 
Carbs:
51.48g
 
82.62g
 
0.00g
- -
Sat 19: 1219 * -
Fat:
 
Prot:
 
Carbs:
29.26g
 
55.49g
 
196.09g
- -
Thu 17: 1403 * -
Fat:
 
Prot:
 
Carbs:
24.99g
 
67.17g
 
242.46g
- -
Wed 16: 1435 * -
Fat:
 
Prot:
 
Carbs:
30.43g
 
71.03g
 
236.74g
- -
Tue 15: 1477 * -
Fat:
 
Prot:
 
Carbs:
28.27g
 
54.22g
 
263.03g
- -
Mon 14: 120 * -
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
14.00g
- -
Sat 12: 1454 * -
Fat:
 
Prot:
 
Carbs:
31.24g
 
54.39g
 
256.83g
- -
Thu 10: 1420 * -
Fat:
 
Prot:
 
Carbs:
27.34g
 
48.60g
 
252.36g
- -
Sun 6: 1410 * -
Fat:
 
Prot:
 
Carbs:
14.29g
 
41.14g
 
207.96g
2096*  686
Sat 5: 1420 * -
Fat:
 
Prot:
 
Carbs:
18.32g
 
38.60g
 
205.46g
2216*  796
Fri 4: 1271 * -
Fat:
 
Prot:
 
Carbs:
26.32g
 
43.46g
 
235.50g
2636  1365
Thu 3: 1013 * -
Fat:
 
Prot:
 
Carbs:
25.07g
 
39.50g
 
176.03g
2149*  1136
Wed 2: 1372 * -
Fat:
 
Prot:
 
Carbs:
34.47g
 
47.72g
 
251.74g
2636  1264
Tue 1: 1281 * -
Fat:
 
Prot:
 
Carbs:
24.43g
 
43.86g
 
238.54g
2350*  1069
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