Nikki3506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
69.18g
 
59.02g
 
252.59g
- -
Wed 25: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
74.17g
 
67.43g
 
219.29g
- -
Tue 24: 1593 * 114%
Fat:
 
Prot:
 
Carbs:
57.29g
 
59.37g
 
211.96g
- -
Mon 23: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
56.18g
 
58.86g
 
133.21g
- -
Sun 22: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
68.81g
 
74.21g
 
165.58g
- -
Sat 21: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
64.61g
 
46.73g
 
178.87g
- -
Fri 20: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
73.30g
 
52.68g
 
199.64g
- -
Thu 19: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
65.45g
 
59.25g
 
204.29g
- -
Wed 18: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
46.69g
 
74.01g
 
225.57g
- -
Tue 17: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
59.37g
 
48.55g
 
236.40g
- -
Mon 16: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
54.11g
 
44.08g
 
174.15g
- -
Sun 15: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
62.10g
 
55.80g
 
185.54g
- -
Sat 14: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
55.07g
 
47.89g
 
226.21g
- -
Fri 13: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
56.47g
 
48.56g
 
223.93g
- -
Thu 12: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
51.74g
 
53.49g
 
236.78g
- -
Wed 11: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
67.11g
 
68.99g
 
174.48g
- -
Tue 10: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
48.04g
 
50.53g
 
177.00g
- -
Mon 9: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
84.45g
 
63.45g
 
152.29g
- -
Sun 8: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
70.23g
 
57.22g
 
193.59g
- -
Sat 7: 1793 * 128%
Fat:
 
Prot:
 
Carbs:
61.51g
 
74.49g
 
239.22g
- -
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