| September 2024 |
| Mon 23: |
1495 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
59.50g |
|
33.50g |
|
-
|
-
|
| Wed 18: |
1155 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
62.00g |
|
91.00g |
|
-
|
-
|
| Fri 13: |
1220 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
92.84g |
|
95.74g |
|
3.52g |
|
-
|
-
|
| Tue 10: |
1677 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
65.66g |
|
190.92g |
|
-
|
-
|
| Thu 5: |
459 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
32.50g |
|
2.50g |
|
-
|
-
|
| Sun 1: |
510 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
39.50g |
|
3.50g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
882 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
75.48g |
|
4.62g |
|
-
|
-
|
| Fri 23: |
491 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
26.54g |
|
63.16g |
|
-
|
-
|
| Thu 22: |
2121 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
94.66g |
|
169.26g |
|
61.56g |
|
-
|
-
|
| Wed 21: |
1804 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
100.94g |
|
154.97g |
|
62.35g |
|
-
|
-
|
| Tue 20: |
1558 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
91.96g |
|
125.68g |
|
53.93g |
|
-
|
-
|
| Mon 19: |
1759 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
128.70g |
|
125.00g |
|
30.00g |
|
-
|
-
|
| Sun 18: |
1559 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
100.97g |
|
111.55g |
|
-
|
-
|
| Sat 17: |
1211 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
50.01g |
|
111.53g |
|
-
|
-
|
| Fri 9: |
1183 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
54.63g |
|
94.49g |
|
-
|
-
|
| Thu 8: |
789 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
35.74g |
|
82.80g |
|
-
|
-
|
| Wed 7: |
830 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
54.09g |
|
31.29g |
|
-
|
-
|
| Tue 6: |
1385 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
75.63g |
|
56.21g |
|
-
|
-
|
| Mon 5: |
1498 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
120.20g |
|
98.80g |
|
-
|
-
|
| Sat 3: |
1187 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
49.27g |
|
176.90g |
|
-
|
-
|
