| January 2024 |
| Tue 9: |
1304 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
74.94g |
|
183.49g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
790 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
32.77g |
|
103.95g |
|
-
|
-
|
| Tue 28: |
1038 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
54.84g |
|
141.07g |
|
-
|
-
|
| Mon 27: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
83.01g |
|
178.16g |
|
-
|
-
|
| Wed 8: |
747 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
32.31g |
|
93.28g |
|
-
|
-
|
| Tue 7: |
1634 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
77.61g |
|
202.68g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
1185 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
59.41g |
|
185.80g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
36.28g |
|
181.99g |
|
-
|
-
|
| Mon 12: |
1991 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
72.80g |
|
305.91g |
|
-
|
-
|
| Sun 11: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
21.31g |
|
54.77g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
23.97g |
|
39.25g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
49.35g |
|
148.92g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
54.95g |
|
102.15g |
|
-
|
-
|
| Thu 29: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
70.53g |
|
125.64g |
|
-
|
-
|
| Wed 28: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
52.41g |
|
106.49g |
|
-
|
-
|
| Tue 27: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
60.21g |
|
101.57g |
|
-
|
-
|
| Mon 26: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
74.23g |
|
208.55g |
|
1963*
|
 432
|
| Sun 25: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
96.94g |
|
128.79g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
32.09g |
|
92.70g |
|
-
|
-
|
| Wed 16: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
67.59g |
|
169.14g |
|
-
|
-
|
