Carlos Moro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 22: 327 * 12%
Fat:
 
Prot:
 
Carbs:
25.01g
 
19.73g
 
5.26g
- -
Wed 16: 468 * 17%
Fat:
 
Prot:
 
Carbs:
30.56g
 
31.60g
 
18.28g
- -
Sat 12: 363 * 13%
Fat:
 
Prot:
 
Carbs:
31.53g
 
8.91g
 
14.27g
- -
Fri 11: 1191 * 44%
Fat:
 
Prot:
 
Carbs:
99.01g
 
45.92g
 
37.17g
- -
Mon 7: 1607 * 60%
Fat:
 
Prot:
 
Carbs:
117.71g
 
96.37g
 
48.65g
- -
Sun 6: 518 * 19%
Fat:
 
Prot:
 
Carbs:
32.25g
 
15.97g
 
47.30g
- -
Sat 5: 1358 * 50%
Fat:
 
Prot:
 
Carbs:
112.09g
 
58.87g
 
34.62g
- -
Fri 4: 1942 * 72%
Fat:
 
Prot:
 
Carbs:
136.56g
 
140.27g
 
42.67g
- -
December 2015
Wed 9: 951 * 33%
Fat:
 
Prot:
 
Carbs:
70.43g
 
65.15g
 
15.06g
- -
Mon 7: 1261 * 43%
Fat:
 
Prot:
 
Carbs:
72.99g
 
135.96g
 
20.16g
- -
Wed 2: 997 * 34%
Fat:
 
Prot:
 
Carbs:
70.45g
 
75.39g
 
11.91g
- -
November 2015
Mon 30: 999 * 34%
Fat:
 
Prot:
 
Carbs:
67.35g
 
94.25g
 
4.72g
2142*  1143
Sun 29: 446 * 15%
Fat:
 
Prot:
 
Carbs:
14.77g
 
40.27g
 
40.50g
- -
Fri 27: 1041 * 36%
Fat:
 
Prot:
 
Carbs:
66.56g
 
100.91g
 
3.21g
- -
Thu 26: 1169 * 40%
Fat:
 
Prot:
 
Carbs:
63.28g
 
135.93g
 
7.61g
- -
Wed 25: 1268 * 44%
Fat:
 
Prot:
 
Carbs:
69.61g
 
147.48g
 
9.00g
2733*  1465
Tue 24: 1240 * 43%
Fat:
 
Prot:
 
Carbs:
79.51g
 
124.70g
 
13.08g
2750*  1510
Mon 23: 1304 * 45%
Fat:
 
Prot:
 
Carbs:
83.36g
 
126.03g
 
7.13g
2801*  1497
Sat 21: 256 * 9%
Fat:
 
Prot:
 
Carbs:
21.22g
 
10.34g
 
6.35g
- -
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