Vickafon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
52.43g
 
69.06g
 
164.90g
- -
Sat 24: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
60.21g
 
50.14g
 
164.38g
- -
Fri 23: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
87.30g
 
70.20g
 
200.98g
- -
Thu 22: 668 * 33%
Fat:
 
Prot:
 
Carbs:
30.41g
 
23.13g
 
78.98g
- -
Wed 21: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
76.84g
 
50.15g
 
214.90g
- -
Tue 20: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
77.96g
 
51.68g
 
202.68g
- -
Mon 19: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
91.55g
 
65.74g
 
98.67g
- -
Sun 18: 2111 * 106%
Fat:
 
Prot:
 
Carbs:
101.99g
 
92.43g
 
206.75g
- -
Sat 17: 1266 * 63%
Fat:
 
Prot:
 
Carbs:
35.59g
 
40.95g
 
199.81g
- -
Fri 16: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
51.14g
 
62.73g
 
230.12g
- -
Thu 15: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
63.62g
 
94.23g
 
156.88g
- -
Wed 14: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
89.09g
 
108.38g
 
208.75g
- -
Tue 13: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
42.11g
 
45.91g
 
199.97g
- -
Mon 12: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
78.31g
 
87.27g
 
198.39g
- -
Sun 11: 391 * 20%
Fat:
 
Prot:
 
Carbs:
12.25g
 
19.67g
 
50.30g
- -
Sat 10: 823 * 41%
Fat:
 
Prot:
 
Carbs:
36.91g
 
16.92g
 
110.77g
- -
Fri 9: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
56.29g
 
69.30g
 
233.27g
- -
Thu 8: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
77.86g
 
80.11g
 
219.71g
- -
Tue 6: 2258 * 113%
Fat:
 
Prot:
 
Carbs:
107.43g
 
54.21g
 
273.12g
- -
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