Meloni21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 28: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
36.31g
 
24.30g
 
150.17g
- -
Tue 24: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
23.63g
 
27.23g
 
183.95g
- -
Thu 5: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
52.79g
 
51.32g
 
212.32g
467*  1050
Mon 2: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
41.73g
 
32.57g
 
130.15g
- -
March 2022
Sat 26: 456 * 27%
Fat:
 
Prot:
 
Carbs:
6.78g
 
25.67g
 
79.10g
- -
February 2022
Sat 12: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.06g
 
35.19g
- -
Fri 11: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
79.49g
 
97.67g
 
113.64g
- -
Thu 10: 832 * 49%
Fat:
 
Prot:
 
Carbs:
32.00g
 
40.00g
 
96.00g
- -
December 2021
Wed 29: 84 * 5%
Fat:
 
Prot:
 
Carbs:
6.46g
 
5.33g
 
1.13g
- -
Fri 24: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
43.20g
 
38.12g
 
117.11g
- -
Thu 23: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
20.04g
 
52.33g
 
167.04g
- -
Wed 22: 585 * 34%
Fat:
 
Prot:
 
Carbs:
48.72g
 
15.55g
 
22.29g
- -
Mon 20: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
69.61g
 
58.98g
 
106.95g
- -
Fri 17: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
57.50g
 
32.97g
 
123.29g
- -
November 2021
Thu 11: 345 * 20%
Fat:
 
Prot:
 
Carbs:
13.13g
 
8.10g
 
59.55g
- -
October 2021
Sun 31: 140 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
24.00g
- -
Sat 30: 979 * 58%
Fat:
 
Prot:
 
Carbs:
36.73g
 
42.93g
 
118.99g
- -
Fri 29: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
54.53g
 
64.49g
 
68.26g
- -
Thu 28: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
102.47g
 
49.45g
 
71.61g
- -
Tue 26: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
92.93g
 
95.20g
 
162.68g
- -
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