Nayana Negreiros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Thu 19: 866 * 72%
Fat:
 
Prot:
 
Carbs:
20.13g
 
87.33g
 
82.64g
- -
Wed 18: 601 * 50%
Fat:
 
Prot:
 
Carbs:
9.76g
 
80.49g
 
43.61g
- -
Tue 17: 403 * 34%
Fat:
 
Prot:
 
Carbs:
12.23g
 
37.86g
 
53.22g
- -
Mon 16: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
57.52g
 
84.33g
 
164.32g
- -
Sun 15: 856 * 71%
Fat:
 
Prot:
 
Carbs:
13.34g
 
43.81g
 
98.96g
- -
Sat 14: 1970 * 164%
Fat:
 
Prot:
 
Carbs:
46.34g
 
212.46g
 
166.38g
2798*  828
Fri 13: 979 * 82%
Fat:
 
Prot:
 
Carbs:
38.64g
 
58.37g
 
104.16g
2574*  1595
Thu 12: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
36.68g
 
70.56g
 
76.57g
2455*  1385
Wed 11: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
39.86g
 
68.31g
 
136.68g
2490*  1349
Tue 10: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
51.22g
 
90.75g
 
74.92g
2442*  1332
Mon 9: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
48.01g
 
85.14g
 
122.84g
2646*  1394
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