n.0ch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1123 * 72%
Fat:
 
Prot:
 
Carbs:
38.05g
 
70.58g
 
128.94g
- -
Fri 28: 852 * 55%
Fat:
 
Prot:
 
Carbs:
25.49g
 
53.68g
 
97.21g
- -
Thu 6: 1284 * 82%
Fat:
 
Prot:
 
Carbs:
48.51g
 
34.88g
 
190.80g
- -
Mon 3: 1107 * 71%
Fat:
 
Prot:
 
Carbs:
25.53g
 
31.45g
 
192.58g
- -
Sun 2: 792 * 51%
Fat:
 
Prot:
 
Carbs:
45.40g
 
28.30g
 
76.50g
- -
Sat 1: 1418 * 91%
Fat:
 
Prot:
 
Carbs:
40.75g
 
72.88g
 
185.46g
- -
May 2024
Thu 30: 1121 * 72%
Fat:
 
Prot:
 
Carbs:
45.43g
 
32.49g
 
144.67g
- -
Sat 25: 1095 * 70%
Fat:
 
Prot:
 
Carbs:
29.06g
 
64.44g
 
141.72g
- -
Fri 24: 1629 * 104%
Fat:
 
Prot:
 
Carbs:
26.87g
 
72.12g
 
248.05g
- -
Thu 16: 1124 * 72%
Fat:
 
Prot:
 
Carbs:
36.94g
 
100.65g
 
93.97g
- -
Tue 14: 1723 * 110%
Fat:
 
Prot:
 
Carbs:
54.71g
 
54.26g
 
249.39g
- -
Mon 13: 897 * 58%
Fat:
 
Prot:
 
Carbs:
27.93g
 
37.99g
 
125.85g
- -
Sun 12: 693 * 44%
Fat:
 
Prot:
 
Carbs:
11.68g
 
24.56g
 
120.90g
- -
Sat 11: 936 * 60%
Fat:
 
Prot:
 
Carbs:
30.19g
 
27.09g
 
131.18g
- -
Fri 10: 996 * 64%
Fat:
 
Prot:
 
Carbs:
34.08g
 
27.23g
 
140.22g
- -
Thu 9: 1229 * 79%
Fat:
 
Prot:
 
Carbs:
41.92g
 
42.41g
 
174.37g
- -
Mon 6: 1546 * 99%
Fat:
 
Prot:
 
Carbs:
42.10g
 
114.92g
 
167.41g
- -
March 2024
Mon 25: 802 * 51%
Fat:
 
Prot:
 
Carbs:
41.72g
 
72.96g
 
30.12g
- -
Thu 21: 1032 * 66%
Fat:
 
Prot:
 
Carbs:
43.73g
 
89.58g
 
71.00g
- -
February 2024
Fri 9: 453 * 29%
Fat:
 
Prot:
 
Carbs:
4.64g
 
36.34g
 
71.50g
- -
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