| Daily Average: |
Exercise: 1323 Cals |
|
Food: 608 Cals |
(Fat: 32.99g, Protein: 21.44g, Carbs: 56.55g) |
| Monthly Total: |
Exercise: 33083 Cals |
|
Food: 2433 Cals |
(Fat: 131.95g, Protein: 85.74g, Carbs: 226.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -930 |
|
23
|
Net -867 |
|
24
|
Net -453 |
|
25
|
Net -367 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (49%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (28 May 24)
|
