| December 2010 |
| Wed 8: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
38.70g |
|
149.98g |
|
-
|
-
|
| Tue 7: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
72.44g |
|
209.06g |
|
-
|
-
|
| Mon 6: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
44.94g |
|
112.15g |
|
-
|
-
|
| Sun 5: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
61.92g |
|
181.29g |
|
-
|
-
|
| Sat 4: |
463 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
41.07g |
|
54.83g |
|
-
|
-
|
| June 2010 |
| Sun 20: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
30.70g |
|
97.30g |
|
-
|
-
|
| Sat 19: |
636 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
30.05g |
|
98.59g |
|
-
|
-
|
| Thu 17: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
56.14g |
|
162.79g |
|
-
|
-
|
| Mon 14: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
53.32g |
|
108.62g |
|
-
|
-
|
| Sun 13: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
71.13g |
|
150.05g |
|
-
|
-
|
| Sat 12: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
67.51g |
|
170.88g |
|
-
|
-
|
| Fri 11: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
60.78g |
|
169.22g |
|
-
|
-
|
| Thu 10: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
53.43g |
|
229.15g |
|
-
|
-
|
| Wed 9: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
47.57g |
|
139.32g |
|
-
|
-
|
| Tue 8: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
55.18g |
|
152.73g |
|
-
|
-
|
| Mon 7: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
46.56g |
|
145.80g |
|
-
|
-
|
| Sun 6: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
32.56g |
|
101.80g |
|
-
|
-
|
| Sat 5: |
153 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
6.72g |
|
27.58g |
|
-
|
-
|
| Fri 4: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
65.90g |
|
156.14g |
|
-
|
-
|
| Thu 3: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
62.00g |
|
200.30g |
|
-
|
-
|
