Guilherme Benti 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 24: 440 * 34%
Fat:
 
Prot:
 
Carbs:
10.26g
 
13.13g
 
73.16g
3336*  2896
Mon 10: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
10.00g
2751*  2709
December 2018
Mon 10: 688 53%
Fat:
 
Prot:
 
Carbs:
45.29g
 
39.69g
 
33.10g
3217  2529
February 2018
Thu 8: - - 3136* -
Wed 7: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
31.14g
 
45.25g
 
124.42g
3398*  2277
Tue 6: 4329 * 333%
Fat:
 
Prot:
 
Carbs:
138.02g
 
147.45g
 
298.65g
3286*  1043
Mon 5: 2792 * 215%
Fat:
 
Prot:
 
Carbs:
106.65g
 
127.85g
 
225.36g
3372*  580
Thu 1: 507 * 39%
Fat:
 
Prot:
 
Carbs:
28.83g
 
23.91g
 
37.41g
3432*  2925
January 2018
Wed 31: 1854 * 143%
Fat:
 
Prot:
 
Carbs:
19.08g
 
85.13g
 
187.58g
3478*  1624
Tue 30: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
20.22g
 
122.95g
 
131.67g
3452*  2107
Mon 29: 1580 * 132%
Fat:
 
Prot:
 
Carbs:
15.98g
 
31.81g
 
200.60g
3074*  1494
Fri 19: 671 * 56%
Fat:
 
Prot:
 
Carbs:
34.79g
 
14.75g
 
74.49g
3024*  2353
Thu 18: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
64.09g
 
56.06g
 
143.41g
3219*  1890
Wed 17: 2510 * 209%
Fat:
 
Prot:
 
Carbs:
79.14g
 
46.14g
 
225.18g
3306*  796
December 2017
Tue 19: 413 * 34%
Fat:
 
Prot:
 
Carbs:
20.12g
 
22.39g
 
35.63g
- -
Mon 18: 2388 * 199%
Fat:
 
Prot:
 
Carbs:
31.07g
 
60.54g
 
269.62g
3242*  854
Fri 15: 473 * 39%
Fat:
 
Prot:
 
Carbs:
18.30g
 
26.66g
 
50.94g
3641*  3168
Thu 14: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
44.44g
 
55.75g
 
121.19g
3350*  1981
Wed 13: 2307 * 192%
Fat:
 
Prot:
 
Carbs:
78.03g
 
79.60g
 
193.89g
3335*  1028
Tue 12: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
57.78g
 
68.69g
 
109.71g
3515*  2267
November 2017
Tue 7: - - 2807* -
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