| July 2024 |
| Mon 1: |
634 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
14.36g |
|
88.18g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
736 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
38.35g |
|
84.92g |
|
-
|
-
|
| Wed 26: |
1249 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
45.81g |
|
186.37g |
|
-
|
-
|
| Tue 25: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.47g |
|
46.01g |
|
159.41g |
|
-
|
-
|
| Mon 24: |
1213 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
30.62g |
|
196.50g |
|
-
|
-
|
| May 2024 |
| Mon 20: |
962 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
61.66g |
|
86.49g |
|
-
|
-
|
| March 2024 |
| Mon 4: |
695 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
18.79g |
|
120.15g |
|
-
|
-
|
| Sat 2: |
312 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
13.17g |
|
50.86g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1047 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
30.67g |
|
123.00g |
|
-
|
-
|
| Wed 28: |
1538 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.86g |
|
79.62g |
|
130.46g |
|
-
|
-
|
| Tue 27: |
611 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
26.24g |
|
64.93g |
|
-
|
-
|
| Mon 26: |
1001 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
30.04g |
|
124.26g |
|
-
|
-
|
| Sat 24: |
1060 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
56.45g |
|
95.22g |
|
-
|
-
|
| Thu 22: |
873 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
45.20g |
|
76.26g |
|
-
|
-
|
| Wed 21: |
615 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
20.93g |
|
75.58g |
|
-
|
-
|
| Tue 20: |
883 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
47.45g |
|
141.88g |
|
-
|
-
|
| Mon 19: |
1194 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
45.63g |
|
142.42g |
|
-
|
-
|
| Sat 17: |
786 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
16.92g |
|
97.04g |
|
-
|
-
|
| Fri 16: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
47.66g |
|
142.85g |
|
-
|
-
|
| Thu 15: |
531 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
17.51g |
|
56.06g |
|
-
|
-
|
